Got this product for my brother who like me is an avid religious gym goer. He tries new new protein supplements and being vegetarian this product is the best source of body sculpting protein. It's unflavored so add any flavor you want or take it raw with milk or water. It gives a sense of fullness and you feel energetic after taking it. 80% whey is top quality. Take minimum one scoop daily or two if you are doing hard core gym daily.