Weight training, more than any other form of exercise, is riddled with controversy, fear and suspicion. Rujuta Diwekar—India’s top health expert, and advisor to celebrities like Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan, amongst others—demystifies strength training, and explains how you can make the most of your visit to the gym.

This ebook, an educative extract from her bestselling book Don’t Lose Out, Work Out!, has sample training plans to set aside the doubts and get moving.

Yoga: Rethink and Relearn is an extract from the bestselling Don’t Lose Out, Work Out!. In this extract, Rujuta Diwekar lists out the different schools of yoga; talks about the mental and physical benefits of yoga practice; explains the sequence of asanas; and advises on meal planning before and after a class.

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.

This is a collection of some of her most-loved writings on:

- Diet trends and food myths

- Festival and seasonal foods

- Quick tips for good health

- Superfoods in the kitchen

- Foods for health problems

- Exercise and yoga

- Women’s and kids’ health

- Heritage recipes

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation.

A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.

Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.

On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: 

Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.