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2.0 out of 5 starsTMI
Reviewed in the United States on 17 September 2010
I need not write what the set includes, as it's been covered by other reviewers. I found that there was just too much information given at the beginning. Initially, I expected some background information, and then expected it to progress to the breathing exercises. However, the voice just seemed to drone after awhile with a seemingly enormous amount of background/historical information. My expectation for a CD of this type, is to give a bit of background, history, and then move into the exercises-quickly. If I purchase something entitled "Freeing the Breath, Health, Relaxation and Clarity Through Better Breathing, I expect to begin using the techniques within the next 10 minutes. The reason for the techniqess, and the historical aspects could have been offered at the end of the CD rather than the beginning, or better yet in a separate pamphlet. Unfortunately, I did not enjoy this CD. There are other CD's, which I have used, that get to the "heart of relaxation", much quicker than this CD.