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My kids loved all the poses in the book. The fact that they all have animal names makes it easy to remember and the flow has a great sequence. Not sure it helps them sleep but it definitely gets them interested in yoga and the poses. Love the book!
Lovely book. My 4yo little girl loves it and it’s a nice way to wind down with your kids at the end of the day. Not sure it helps with better sleep, but lovely introduction to yoga. Beautifully illustrated
This book is amazing. I just got it today and my almost 20-month-old loves it. The pictures are gorgeous and the postures are surprisingly easy for a toddler, with my daughter managing to more or less make all but 2 on our first read. I thought she might be slightly too young for this book, but it seems I was wrong! I completely recommend it and, in fact, once my daughter gets used to it I’m also buying the Good Morning Yoga version