Top positive review
Theory worth understanding
Reviewed in India on 28 June 2019
The premise of the book is that if you want to lose body fat then you have to control your body's insulin levels. It can be achieved by doing both the following things together.
1. What you eat - Avoiding processed sugars and refined carbs.
2. When you eat - This introduces the reader to intermittent, short term and long term fasting and, using scientific studies and evolutionary biology, lists down their benefits in addition to losing body fat.
Mainly these, although the book goes deep into discussing various food nutrients and sources, and their effect on insulin levels, as well as national food policies which are influenced by big processed food companies, a little bit of history too.