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The messages are very deep but yet written in a very lucid way.. Must read for anyone who is entangled in inner conflicts.. This book shows how simple mindfulness is the only needed thing to be happy . Transforming..
I was undergoing deep emotional pain before i bought this book.I surfed a lot in google to find a solution for emotional pain and I ended up with teachings of Zen Buddhism.This book in particular made me feel really better.The meditation technique described in the book helped me endure situations that used to tear me apart before.Highly recommended for people suffering from deep emotional pain.Thich Nhat Hanh sayings are amazingly simple yet profound in meaning.This book is really A Life Saver!