Amazon.in:Customer reviews: BODYBUILDING: The Best BODYBUILDING DIET - The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding ... bodyweight train, bodybuilding nutrition)
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
This book is inspiring! Made an amazing discovery. In Chapter 2, I discovered excess protein can be harmful for kidneys and liver, and that fats are essential to build body mass.
Chapter 3 talks about food to be taken before and after workouts. I never knew this before. i discovered in Chapter 4, that there are foods meant for body building!
In Chapter 5, I discovered to build bigger muscles, bigger and heavier weights should be lifted! Wow...
The only problem I have with this book has to do with some of the terms used without explanation, like : Calore Counting App, Skinny-Fat Stan Plan, Deskbound Dan Plan and Bro-Tacular Bob Plan. The meanings of these words or terms were not explained in the book.
Only training can not ensure your success in bodybuilding. But if you want to allow the muscles to develop and to help your body recover after training you must have the right diet. Here, the author identified three common factors: training, supplementation and diet indispensable for building muscles. Any one willing to keep peace with these factors can learn about what types of food to eat and how much one should eat in a single day to complete body building activities as well as how to optimize muscle building reading through this book. A sample Bodybuilder Meal Plan is also provided here with other topics. This book is a complete guideline that will assist you to gain optimum results within a short period of time.
I like this book. I tried to build my muscles but I don't know how until I found this book.This book will guide you on what types of food to eat and how much you should eat in a single day to complement your body building activities. This book will greatly help you get the body you want faster as you do bodybuilding. It will able to give you useful pointers on how to avoid workout burnout and stay motivated. With this book, you will able to help you get the information that you need about the bodybuilder’s diet.
We all want to have great and fit bodies. Well doing bodybuilding is one of the most effective ways to achieve the desired body. But, this book is not about bodybuilding exercise, it's about the diet you should be implementing while bodybuilding. The food you eat is as important as the exercises that you do, and from reading this book you will learn which is the right food for you, the mistakes you should avoid, you will also find a sample meal plan so you can get started and a twelve week program for the beginners. I recommend this book if you are interested in bodybuilding because it has a lot of great tips.
I thought I knew about nutrition, I was wrong! Whenever I tried building muscle before,I was extremely unsuccessful. Or I was successful for a short time, but as soon as I changed my eating habits, I returned right back to where I started. I was seriously at a loss for what I was doing wrong, that's why I bought this book. This book has been a game changer for me! It does a great job of not only breaking down food groups, but it has helped me create a unique meal plan just for me. I've been putting the advice given into action and so far I've had a lot more energy than when I tried to body building before. Definitely a great read.
Through reading this book, I am able to get the information about bodybuilding. Bodybuilding is not easy and the process is not instant. While bodybuilders need to combine training, supplementing, and dieting, they also need to be consistent in doing to achieve the desired result.
The author persuades the readers to have the right mind set and attitude. The meal plans and recipes featured in this book are proven safe as well as effective. With that said, I can say that it is a recommended book to understand bodybuilding program.