Amazon.in:Customer reviews: Sleep: The SLEEP IMPROVEMENT Guide -The Most Effective Tips And Tricks You Need to Know For Sleep Better And Increase Your Daily Performance: (sleep, insomnia, ... sleep better, sleep apnea, sleep solution)
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If you can't seem to get enough sleep or you can't get to sleep in the first place, this book will guide you in a cozy chatty style. It explains why sleep is important in the first place and then tells you how to use teas, supplements and essential oils for a better night's sleep. I found this book had some great ideas which I've tried and which have worked for me. Therefore I can recommend it to you. May all your dreams also be happy.