Amazon.in:Customer reviews: BODYBUILDING: The Best BODYBUILDING GUIDE - The Most Effective Workout Plan To Build Muscle, Get Lean, Stay Healthy And Feel awesome!: (bodybuilding, bodybuilding ... bodyweight training, bodyweight workout)
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Trim it down, beef it up, turn heads! Its not just men who want a six-pack, broad shoulders and muscled legs! An increasing number of women are taking up bodybuilding, joining competitions and are able to carry off clothes like nobody's business! A friend of mine recently started body building - now she already had a great body to start with, but looking at the progress pictures she's looking hotter by the week.
I have no intention of competing, but do I want a stronger body? You bet!
In this book I learned a lot about how I can make my body leaner, toned and looking good. The author takes starts of with easy tips from basics like warmups to supplements, the importance of proper diet and nutrition, and how to breathe to avoid injury. There are also instructions on the right kind of exercises to focus on certain muscles. I found this book very informative and full of actionable tips on how to get myself into better shape.
This book has a lot of useful information about starting out in body building. I've done some body building before, but this ebook has some useful information I wasn't aware of. It gave some good tips on safety, which is really important when you're working with weight and stressing your body. Also, it gave some simple breakdowns of what to eat and what to supplement to maximize your results. If you are looking to bulk up, this is a quick and easy way to get started right.
Not much of the information in this book was fluff. All of the information was intuitive and I learned a lot of new tips from this book I'll be able to use to build my body in the gym for years to come. Glad I bought!