Top positive review
A book that will change your mind and hence, your life!
Reviewed in India on 24 February 2020
Can a book, which explains the science of nutrition, catabolism, anabolism and metabolism kind of concepts, yet be entertaining?
Yes, this is it!
I cannot thank Rujuta ma'am enough for clearing the concepts of diet, work out, aerobic exercise, anaerobic exercise, the importance of physical activity in such a satisfying way. It breaks so many myths about weight loss, gymming and dieting. It's said that in Bhagwat Geeta you find the answers of all your questions of life. Similarly in this book you'll find answers to all your questions regarding taking care of your body in terms of physical activities and exercise