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You need to read and practice Yoga nidra in daily life. You can say sleeping yoga, 15 minutes of Yoga nidra is equivalent to 3 hours of sleep. Concept of this book is to relax our subconscious mind and this will give you deep and healthy sleep. If you experiment - in general when we sleep we are getting thousand of thoughts and this consumes 90% of our energy, So Yoga Nidra will help us to stop thought and relax our mind, so we will get good sleep, If your work is not physical , like you are student,engineer, writer, doctor --etc and then this book is for you. Enjoy relax sleep.
Love this book. I kept losing my paper copies (or having them stolen by various people) so bought the Kindle version. Really convenient and the content is amazing. Yoga classes are not the same without a good yoga nidra at the end.