Amazon.in:Customer reviews: Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)
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It encapsulates almost anything that you could imagine. Simply written with clear precise easy to follow sequence. Progression is logical to a fault. It seems author has gone through the process as a public service.