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  • Option B: Facing Adversity, Building Resilience, and Finding Joy
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Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,780 global ratings
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4 star
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2 star
3%
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Option B: Facing Adversity, Building Resilience, and Finding Joy

Option B: Facing Adversity, Building Resilience, and Finding Joy

bySheryl Sandberg
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Top positive review

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Vanaja Shankar
5.0 out of 5 starsA book that you should not miss
Reviewed in India on 7 May 2017
I was initially hesitant about buying this book - my fear was that it would be too depressing to read about death and personal setbacks and yet the title prmoised hope. What I liked about the book is that Sheryl has shared her story of loss and resilience in a truly authentic manner. It requires great courage to be so open about personal emotions and fears. What comes through is her compassion for others, sharing her journey of resilience ro reach out to others, give hope. But this book is not just about emotions. There is a lot of learning backed by research and knowledge. Though the book is wriiten in Sheryl's voice, I am able to see & understand the wisdom and thought process of Prof. Adam Grant that forms the lifeline. I recommend this book to everyone (not just those who are battling with a personal loss) for three valuable lessons I learnt :1) Resilience is a muscle that needs to be built not during a crisis but during normal low stress times. 2) we need to learn how to be compassionate, communicate with people who are under extreme stress, how to support them the way the want. 3) we need to learn to enjoy each moment, appreciate the small and big things that we are blessed with in life, and be thankful for God's grace.
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43 people found this helpful

Top critical review

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.
3.0 out of 5 starsPart good, part okay!
Reviewed in India on 9 August 2017
Before going ahead with the review, I must clarify that I do not have any experience of losing a loved one to death. That maybe the reason for my review bias. And going by some other reviews, I expected the book to make me cry: it did not.

The book has two parts intertwined into each other- Sheryl Sandberg's personal stories regarding her husband's death and Adam Grant's psychological research on resilience. The book is really interesting in parts where the stories are personal and Sheryl does a great job at bringing all the emotional elephants in the room out in the book. She discusses in detail all the feelings and difficult conversations she has with her friends and family after her unimaginable loss.

The book is a slight let down because then all the authenticity of emotions regarding grief seem to be washed and watered down with research and data. Sure research is important, but it would have been better if it were a separate book or a separate section so readers could choose which one to focus on. I'm not sure anyone in the midst of grieving would want to read, "Illness is a factor in more than 40% of the bankruptcies in the U.S., and there's evidence that people with cancer are more than 2.5 times more likely to file for bankruptcy."

The first 5 chapters seem to be more personalised and deal with recognising and managing feelings while the next 5 deal with building resilience and growing from loss and has more third-person stories.

It is a small book, and can easily be read in a short time. Although I recommend reading it for Sheryl's personal stories, I think there might be better books on grieving and facing adversity than this. [Do check out Man's Seach For Meaning by Victor Frankl]

[ I bought a paperback version of the book and the pages, binding, fonts are all good.]
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8 people found this helpful

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From India

Vanaja Shankar
5.0 out of 5 stars A book that you should not miss
Reviewed in India on 7 May 2017
Verified Purchase
I was initially hesitant about buying this book - my fear was that it would be too depressing to read about death and personal setbacks and yet the title prmoised hope. What I liked about the book is that Sheryl has shared her story of loss and resilience in a truly authentic manner. It requires great courage to be so open about personal emotions and fears. What comes through is her compassion for others, sharing her journey of resilience ro reach out to others, give hope. But this book is not just about emotions. There is a lot of learning backed by research and knowledge. Though the book is wriiten in Sheryl's voice, I am able to see & understand the wisdom and thought process of Prof. Adam Grant that forms the lifeline. I recommend this book to everyone (not just those who are battling with a personal loss) for three valuable lessons I learnt :1) Resilience is a muscle that needs to be built not during a crisis but during normal low stress times. 2) we need to learn how to be compassionate, communicate with people who are under extreme stress, how to support them the way the want. 3) we need to learn to enjoy each moment, appreciate the small and big things that we are blessed with in life, and be thankful for God's grace.
43 people found this helpful
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.
3.0 out of 5 stars Part good, part okay!
Reviewed in India on 9 August 2017
Verified Purchase
Before going ahead with the review, I must clarify that I do not have any experience of losing a loved one to death. That maybe the reason for my review bias. And going by some other reviews, I expected the book to make me cry: it did not.

The book has two parts intertwined into each other- Sheryl Sandberg's personal stories regarding her husband's death and Adam Grant's psychological research on resilience. The book is really interesting in parts where the stories are personal and Sheryl does a great job at bringing all the emotional elephants in the room out in the book. She discusses in detail all the feelings and difficult conversations she has with her friends and family after her unimaginable loss.

The book is a slight let down because then all the authenticity of emotions regarding grief seem to be washed and watered down with research and data. Sure research is important, but it would have been better if it were a separate book or a separate section so readers could choose which one to focus on. I'm not sure anyone in the midst of grieving would want to read, "Illness is a factor in more than 40% of the bankruptcies in the U.S., and there's evidence that people with cancer are more than 2.5 times more likely to file for bankruptcy."

The first 5 chapters seem to be more personalised and deal with recognising and managing feelings while the next 5 deal with building resilience and growing from loss and has more third-person stories.

It is a small book, and can easily be read in a short time. Although I recommend reading it for Sheryl's personal stories, I think there might be better books on grieving and facing adversity than this. [Do check out Man's Seach For Meaning by Victor Frankl]

[ I bought a paperback version of the book and the pages, binding, fonts are all good.]
8 people found this helpful
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Pankhuri Nigam
5.0 out of 5 stars This book helped me through my tragedy so much that i started panicking about what I would do once i finished reading it.
Reviewed in India on 29 August 2017
Verified Purchase
This book is a perfect balance of emotional support and practical advice for someone who's going through loss or for someone who is supporting someone experiencing loss. I feel like I can breathe again after reading this book. I started reading this book within a couple of days of experiencing death of someone I really loved. Someone who was too young to die. This book became my anchor in dark moments and I would run to it whenever I felt overwhelmed. I am so grateful you Sheryl and all the other people in the book who chose to share their personal stories with the rest of the world to help them cope, to help them feel that there's life after such tragedies too.
7 people found this helpful
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Amazon Customer
5.0 out of 5 stars Best book I’ve read this year!
Reviewed in India on 11 May 2020
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I thought Lean in was great.. but this book is Way better! The stories are absolutely inspiring and eye opening. I hope You read this book before you deal with someone going through grief of any sort.. it will help you be a better friend that person in their hour of need.

If you are going through some grief of any sort, please pick up this book.. it may help you too. Hang in there
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Subbu
5.0 out of 5 stars Inspiring, motivating, must read for everyone
Reviewed in India on 2 February 2021
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Extremely wonderful book. Easy to understand for the common people even without psychology background.
1. Presentation style is extremely good;. Inspiring for people to go ahead with their respective lives with all sort of adversity in all stages of life and development. I have informed, inspired few of my friends to read this book, gave them my copy of the book to read, made them to visit the OptionB website, etc,.
2. The challenges I find is the support system/groups for any sort of problem in any area is most easily available in United States, whereas in other developing countries like India, finding such support groups/system is a challenging task. We can see this itself as a challenge and must be willing to create support groups/systems in this situation for different specialties (Option B). It will be good if this book gets translated into many local languages to reach out to non-English speaking audiences in India and other countries. Highly recommend this book for anyone. No second thoughts about buying this book. WORTH IT...
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Tanmay Majumdar
5.0 out of 5 stars Insights Touching to heart
Reviewed in India on 4 March 2018
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So nicely articulated and proficiency of language , made me feel part of the circle of Sheryl . Entire journey through this book was unique and prepares one to cope adversity during unforeseen and inevitable . There cannot be a better guide to manage grief and adversity . Every page has added to my wisdom and a large community of people gather around OptionB org to develop support for them who need when faced with .
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Suman
4.0 out of 5 stars Great book on building resilience
Reviewed in India on 22 July 2018
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It's a one of its kind book that talks about building resilience in the face of tragedy. It's a great read for people in that kinda situation but it kinda seems depressing to think about coping with the lose of loved ones if you aren't in one such unfortunate situation. IT covers all aspects of coping with a tragedy.
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Worthy Reader
3.0 out of 5 stars An interesting narrative on ways and means of overcoming the pain of loss: of a partner or a loved onel. And how others too could help. The author focuses on her personal reactions to Many examples of these are given; hardly any of persons whro suffer loss of physical or mental abilities.
Reviewed in India on 8 November 2020
Verified Purchase
An interesting narrative on ways and means of overcoming the pain of loss: of a partner or a loved onel. And how others too could help. The author focuses on her personal reactions to Many examples of these are given; hardly any of persons whro suffer loss of physical or mental abilities
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Devansh
4.0 out of 5 stars There are some good research data about single parenting in the USA
Reviewed in India on 8 July 2018
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A very from the heart memoir. She actually takes you through her emotional journey. I would say an important read for people who have never read about grief as it prepares you for it and builds resilience. There are some good research data about single parenting in the USA.
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Gandhar Kumbhojkar
5.0 out of 5 stars High Value Book
Reviewed in India on 18 May 2018
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This book is must read for all, though they are facing adversities or not. Sheryl Sandberg effectively explains tools for building joy after any kind of grief. Her experience through all this process helps to understand her vast knowledge about psycology and human nature. Nevethless, her advisor, Adam Grant, through his methods, opens our eyes about things we should focus during downtime.
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