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Amazing book what wonders one can create with his own “breath”.explanation about prana is bringing awareness about breath body and mind.One can make journey to “life beautiful “by simply steering the Breath.recommending this book whoever come across to me. Iwas so ignorant about power of Breath Till I read this wonderful book.author of this book made a difference to human kind.my sincere Pranam.
I have attempted to read many yoga books on breathing techniques, but this one is a class apart. It can be useful for a beginner as well as advanced practitioner. many photographs add to readers interest. it could be written only by someone who is not only a seasoned yoga expert, but also know the difficulties faced by a beginner.
I have wanted to get back into practicing Pranayama for a long time, this book was the perfect catalyst. It is clearly written by a foremost expert in this field. I had also purchased the Author's Mudra (highly recommend) book, so I liked and was familiar with her style of writing.