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If you are ready to embrace life from the inside out this is great guide on introducing mindfulness and compassion as a way of being. Tara Brach ‘walks her talk’ - she lives what she teaches. I have been putting her teachings into practice over the past 3 years and have negotiated many challenges with more ease, love and care than I ever would have been able to before.
Tara Brach is the real deal. I'm not usually one for gimmicky anti-anxiety remedies but Tara presents a whole new way of looking at anxiety and pain and shows you how you can change your relationship with it by accepting the pain for what it is and being kinder to yourself. I have used the practice of RAIN, as described in the book, and it has worked for me. Not a cure, but definitely lots of food for thought and offers a new way of looking at yourself and the world we live in. Be kinder to yourself and your 'demons'. Highly recommend this book.
“Radical Acceptance” is one of my favorite self help books ever, so I was very happy to read another book by Tara Brach. I love the RAIN meditation (Recognize, Allow, Investigate, Nurture; there are many guided meditations online, even by Tara Brach herself), it’s very useful. The book is very repetitive and I find it not quite as engaging as “Radical Acceptance”. I would prefer it to be shorter and more on point.